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Ski Blog

Ski Yourself Fit This Season

clock 17th February 2015 | comment0 Comments

 

If you’re looking to kill a few calories but are unwilling to sign your soul away for an unused year at your local jazzy gym, why not consider the outdoor life and some truly awesome winter sports to get in shape the fun way. Of course the temptation of all that heavenly indulgent mountain food on a ski or snowboarding holiday (Tartiflette, Raclette, Fondue..) might have you concerned about piling it on, but fear not as food = fuel and that’s exactly what you’ll be burning tonnes of each day spent on the slopes.

Snowsports are an excellent form of cardio as well as a great way to tone and strengthen leg, core and arm muscles. Both skiing and snowboarding are particularly good for strengthening the ankles, lower legs, quadriceps and glutes, as you engage these muscles to control your board or skis. Both activities require good balance, which work your core muscles, pulling in your abs and helping to align your spine. As you balance, you use your arm muscles to help steady yourself, working to firm them up, particularly in the upper arms and shoulders.

 

 

When your muscles are strong, the body works harder to use them, therefore burning more calories. This, plus being in a cold environment (where your body burns calories just to keep warm) is great news for your metabolism! On top of all these great health benefits, skiing and boarding also release adrenaline and endorphins which lift your mood and make you feel more alert, awake and happy.

So how many calories does skiing / snowboarding burn?

Skiing or boarding for 6 hours can burn a whopping 2000 - 3000 calories, depending on your age, weight and height. With that in mind, it may take a lot less time than you think just to burn off that mulled wine and 3 Wiener Schnitzels you had for lunch…

Here are a few examples of some popular, hearty ski foods and drinks with an estimate of how long it takes to burn off each one (each food portion is based on a 300g serving).

 

Food / Drink Approx. Calories Approx. amount of Skiing / Boarding it takes to burn it off
Tartiflette 550 1hr 18mins
Fondue 793 1hr 54mins
Apfelstrudel with Custard 548 1hr 18mins
Käsespätzle 885 2hr 6mins
Germknödel 458 1hr 6mins
Raclette 1000 2hrs 24mins
Gnocchi with Tomato Sauce and Cheese 700 1hr 42mins
Goulash Soup with Bread 468 1hr 6mins
Tiroler Gröstl 758 1hr 48mins
Wiener Schnitzel 750 1hr 48mins
1 Nutella Crepe 579 1hr 24mins
3 Glasses of Mulled Wine 820 2hrs
3 Pints of Beer 546 1hr 18mins
1 Mug of Hot Chocolate With Marshmallows and Whipped Cream 321 48mins

 

Health Tips for Skiing & Snowboarding

The amount of calories burned while out on the slopes are immense and give you reason to feel less guilty about what you consume après ski. A day in the mountains can be exhausting and you will find yourself needing to consume more food in order to feel energised. If you want to know about the best foods to eat in order to keep you powering through, we’ve created a little guide below.

  • Breakfast – Breakfast is the most important meal and if you want to set yourself up for a day of skiing / boarding then don’t skip it. Eating in the morning will kickstart your metabolism and give your body the fuel it needs to get through those first few runs. A protein heavy breakfast featuring plenty of salmon, ham or eggs is ideal, as it will keep you full for longer. Throw in some carbs, such as bread or potatoes, and your energy levels will be all set to go.

  • Mid-morning snack – Top up your energy levels mid-morning with a granola bar, protein bar or flapjack. It’s light enough to digest while still skiing, plus it should give you that little extra boost. Remember to keep hydrated too and to drink as much water or fruit juice as you can.

  • Lunch – Lunch is a great time to rebuild your energy. Think carbs and go for a baked potato, pasta, or a whole whole-wheat sandwich. Soups and salads are a great option too as they are packed full of healthy vegetables. Avoid too much fried, greasy food as this will sap your energy levels and leave you feeling groggy. Before hitting up the piste again, try and allow 1 hour to digest your food. If you try and get skiing again too early you risk getting stomach ache and even feeling a little dizzy – not good when navigating slightly more complex runs!

  • Mid-afternoon snack – If you feel tired again mid-afternoon, grab another granola bar, protein bar or flapjack. Fruit is another great, light option too to help keep you going until the evening.

  • Dinner – By the end of the day, your muscles will be tired and will need some good food to help them recover. Eat plenty of protein again – cheese, chicken, red meat – and some more carbs – bread, pasta, potatoes – to restore your energy levels.

 

Feeling in the mood for a ski trip now? Check out our Last Minute Ski Holidays 2015.



Top 5 ski and snowboard events to look out for in 2015

clock 16th January 2015 | comment2 Comments

Last winter our lives were taken over by the Sochi 2014 Winter Olympics. This year we can get engrossed in the many more ski and snowboard competitions and events that take place in Europe. Most kick off early season in January, getting us stoked up nicely for the rest of the ski season.

5. Innsbruck Air + Style

One for the snowboarders.

Innsbruck is the second stop on the Air and Style circuit, Emil Ulsletten stole the show at the first event in Beijing in December, and then next step will be Los Angeles in February. The World’s best snowboarders have competed in this big air event over the past two decades. Athletes are whittled down through 3 rounds before the 4 snowboarders battle in out in the super final. Athletes includes at Innsbruck include: GB’s Billy Morgan, Halldor Helgason, Sage Kotsenburg, Max Parrot, Stale Sandbech, Seb Toots & more.

Date: 16th & 17th January 2015

4. FIS Freestyle Ski & Snowboard World Championships

One for the British Team

This year’s World Championships take place in Kreischberg, Austria. This is the first time that both freestyle skiing and snowboarding have been combined in a World Championships. After Great Britain’s success at Sochi we have a 22 strong squad of skiers and snowboarders competing in the event, including slopestyle, halfpipe, moguls, aerials and more. View the full British team line up.

Date: 14th -25th January

 

3. Suzuki Nine Queens

One for the girls

This is the 5th big air competition of the Suzuki Nine Queens in Serfaus-Fiss-Ladis, Austria. The world’s best female skiers and snowboarders are invited to this stunning pocket in Tirol for a unique event consisting of a series of jumps and features set around a huge sculpted ice castle.

Date: 15th – 20th March 2015



2. Swatch Freeride World Tour

For the utmost dedicated

This mammoth snow sports tour consists of five venues in Europe and the USA. 2015 is bigger than ever with two new stops on the Freeride calendar, Vallnord, Andorra and Alaska, USA. Last season more than 637, 000 viewers followed the finest skiers and snowboarders across this spectacular journey.

Taking part in the Freeride World Tour Competition will be 28 male skiers, 14 male snowboarders, 14 female skiers and 7 female snowboarders. Through the events the riders will be narrowed down to a limited few that will take part in the Grand Finale in Verbier.

The FWT season kicks off in the ultimate freeride resort, Chamonix, on 24th January, then heads to Fieberbrunn, Austria, on 31st January before Vallnord, Andorra for the first time on 14th February. Then it is off to Alaska on 14th March before the grande finale and the 20th anniversary of the Xtreme Verbier on 28th March.

Athletes that reach the Verbier climax will have to take on the legendary Bec des Rosses mountain face. Two-time winner at the Bec des Rosses, Sweden’s Reine Barkered is delighted to be part of the history of the “Bec”: “I'm excited to have the chance to compete at the 20th anniversary of Verbier Xtreme. Verbier is the crowning point for a freerider and I will do my very best to step up to the top of the podium here a third time.”

 

1. Hahnenkamm

One for the ski elite

Austria’s greatest ski festival is bigger than ever in 2015 as it is celebrating its 75th Anniversary. The Hahnenkamm race is one of the most famous alpine ski races of the world and is the highlight of the World Cup calendar. For Kitzbuhel, this is the best week of the year, as spectators and celebrities flock to the town to see the famous ski racers, as well as joining in the week of partying. The magnificent race features jumps up to 80m, steep slopes including peaking at 85% gradient on the Mausefalle, and skiers reaching speeds up to 140 km per hour along the run. The famous ‘Streif’ is considered the most spectacular ski runs in the world where only the elite can

Date: 20th - 25th January 2015

 


By Krystelle



Get in the mood for winter at London’s most spectacular location

clock 19th November 2014 | comment1 Comments

Join in the celebrations for the 10th year of winter fun at the Natural History Museum Ice Rink

Warm up to winter in style at one of the most beautiful and iconic settings in the Capital, the Natural History Museum Ice Rink is now open throughout the festive season. If there is one place in the city to kick start your festive spirit and to start counting down to winter, here it is. The ice rink is set in the foreground of the stunning Museum and will be open to skaters through till Sunday 4th January.

Want to win the chance to go to ice skating at the Natural History Museum for free?
See the bottom of the blog for more info.

 

Many ski area’s aren't open till mid-December, so if you are as ski crazy as us and cannot wait another few weeks to satisfy that snow urge this is one activity that will delight your winter lust. Set in a winter wonderland, surrounded by nearly 80,000 twinkling fairy lights and a huge glittering 40 ft Christmas tree, beginners and advanced skaters alike can enjoy the 1,000 square meter rink.

As we can’t enjoy the slopes just yet, we have spent the build up to ski season trying and testing all the exciting winter and ski themed activities you can do in London.

We were lucky enough to visit this festive haven in its first week of opening, and what a wonderful evening out we had! From exiting the underground, you are dazzled by the exquisite fairy lights and then stunned by the extraordinary architecture of the Natural History Museum before you stop and take it the atmosphere of this beautiful setting. There is something very special about being able to ice skate outside in the middle of London on a winter’s evening.

It is the perfect activity for friends and family alike, all ages were out on the ice and if there is someone in your group that isn't ice-ready, they can stand around the outside and take photos or enjoy a mulled wine from the café bar.

 

The marketing girls looking festive at ice skating

Here’s what we had to say on our adventure on the ice:

Chloe: "Ice skating at the Natural History museum was a magical evening out that helped throw me in to the Christmas spirit. I was mesmerised by all the lights, the decadent Christmas tree, and music. I was also impressed that the ice wasn’t too overcrowded. Followed by a mulled wine and festive nibbles at the bar, this is certainly an experience I would recommend anyone to share with your friends and family."

Laura C: "A fantastic location just outside of the Natural History Museum, the setting couldn’t have been better. The ice rink was the perfect size, and the big Christmas tree in the middle added the perfect wintery touch. I had great fun skating around (and trying not to fall over), and it’s safe to say that I’m definitely feeling festive and in the Christmas spirit now."

 

Iglu Ski on ice & the view of the ice rink from the balcony at the cafe bar


Where? Natural History Museum. Cromwell Road, London, SW7 5BD. Nearest tube – South Kensington

When? Thursday 30 October 2014 – Sunday 4 January 2014. Check the website for daily session times.
How? Online: http://www.nhmskating.com. In Person: at the Natural History Museum Ice Rink Box Office. Phone: 0844 847 1576 

Extra sessions

The Ice Rink will also be offering ‘SK8’ sessions where all can take to the ice for extended skating periods.
On weekdays in November, the Ice Rink will hold special sessions for parents and toddlers, and for students who present their NUS card at the box office. Parents with pre-school children can enjoy special rate skating sessions with complimentary drinks for both adult and child in the cafe afterwards. Students will also benefit from an exclusive special rate and complimentary drink.

Visit the website for more details on sessions and offers www.nhmskating.com

 

Win 2 Tickets to Ice Skating at the Natural History Museum

Celebrate the festive season at the Natural History Museum Ice Rink, London’s most spectacular winter attraction. Whether you’re a novice or an expert skater, it’s a wonderful day out with family, friends or someone special. This Christmas one lucky reader will win two tickets to London’s most enchanting ice rink for an unforgettable Christmas experience in the capital.

To win – Head to Facebook to like and comment on the image telling us who you would take with you, or go to Twitter and retweet this tweet.

Terms and Conditions: Promotion closes at 23:59 on 30 November 2014. Winners will be notified on 01 December 2014. The prize must be redeemed by 12 December 2014 and is non-transferable and has no cash alternative. There is one prize of two ice skating tickets at The Natural History Museum Ice Rink. Advance booking is essential, and prize is subject to availability. Blackout dates may apply. The winner will be the first entrant selected at random after the closing date. Over-18’s only. Promoter: IMG (UK) Ltd.


By Krystelle



London Freeski Film Festival 2014

clock 3rd October 2014 | comment0 Comments

Summer is finally over which marks one of our favourite times of the year – the countdown to ski season. If you’re lucky enough to be in London this is when the ski and snowboard films start premiering around the city and you can meet up with all your ski buddies and start drinking like it’s après o’clock in the Alps. It’s still 2 month until many of us can head to the mountains for our first shred of winter, so how do you pass the time?

London Freeski Film Festival is back for it’s 3rd year and here to help you kick start your winter season in style. This year promises even more films, more stalls selling the latest gear, plus lots of prizes to giveaway.

On Thursday 23rd October you can catch this year’s best new ski films featuring your favourite riders on two planks. Whether you’re into your gnarly jibbing or throwing down big mountain, there’s something for everyone.


Ski films confirmed:

UK Premiere - Level 1 Production: Less

The 15th annual ski motion picture from Level 1, shot in USA, Canada, Poland, Switzerland, Sweden, France and Japan.

Poor Boyz Productions: Twenty

"True to the movement" since 1994, the Poor Boyz cameras have captured everything from the first twin tips in the park to remote mountain descents in this years unforgettable film.

Stept Productions: Ten and Two

Join the Stept crew as they continue the search for their American dream. These weathered nomads strive to find a balance between craziness and normalcy as their transnational adventure takes them from New England, to the Teton Mountains and back.

UK Premiere - Sandra Lahnsteiner : Pure

PURE is the second “Shades of Winter” movie of Austrian freeskier and filmmaker Sandra Lahnsteiner. Sharing her plattform of “Shades of Winter” with female athletes from all over the world you can again expect high performance skiing at its best.




When? Thursday 23rd October at 7pm
Where? Famous Three Kings, Fulham, W14 9NL
How? Buy Tickets HERE

Everyone who buys a ticket will be entered into the raffle to win lots of ski swag to set you up nicely for this winter.

15% of all proceeds will be donated to the ‘Huck Cancer Foundation’, which is a non-profit organisation set up so skiers and snowboarders can show their support in the fight against cancer, which helps benefit the lives of patients in both the UK and France.

By Krystelle



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