Cheap ski holidays in hundreds of ski resorts worldwide.

Search Site / Enter Holiday ID
Mon - Thu 8am-10pm
Fri 8am-8pm
Sat 9am-7pm
Sun 10am-10pm
Expert Advice and Booking
020 8542 6658

Ski Blog

Ski Yourself Fit This Season

clock 17th February 2015 | comment0 Comments

 

If you’re looking to kill a few calories but are unwilling to sign your soul away for an unused year at your local jazzy gym, why not consider the outdoor life and some truly awesome winter sports to get in shape the fun way. Of course the temptation of all that heavenly indulgent mountain food on a ski or snowboarding holiday (Tartiflette, Raclette, Fondue..) might have you concerned about piling it on, but fear not as food = fuel and that’s exactly what you’ll be burning tonnes of each day spent on the slopes.

Snowsports are an excellent form of cardio as well as a great way to tone and strengthen leg, core and arm muscles. Both skiing and snowboarding are particularly good for strengthening the ankles, lower legs, quadriceps and glutes, as you engage these muscles to control your board or skis. Both activities require good balance, which work your core muscles, pulling in your abs and helping to align your spine. As you balance, you use your arm muscles to help steady yourself, working to firm them up, particularly in the upper arms and shoulders.

 

 

When your muscles are strong, the body works harder to use them, therefore burning more calories. This, plus being in a cold environment (where your body burns calories just to keep warm) is great news for your metabolism! On top of all these great health benefits, skiing and boarding also release adrenaline and endorphins which lift your mood and make you feel more alert, awake and happy.

So how many calories does skiing / snowboarding burn?

Skiing or boarding for 6 hours can burn a whopping 2000 - 3000 calories, depending on your age, weight and height. With that in mind, it may take a lot less time than you think just to burn off that mulled wine and 3 Wiener Schnitzels you had for lunch…

Here are a few examples of some popular, hearty ski foods and drinks with an estimate of how long it takes to burn off each one (each food portion is based on a 300g serving).

 

Food / Drink Approx. Calories Approx. amount of Skiing / Boarding it takes to burn it off
Tartiflette 550 1hr 18mins
Fondue 793 1hr 54mins
Apfelstrudel with Custard 548 1hr 18mins
Käsespätzle 885 2hr 6mins
Germknödel 458 1hr 6mins
Raclette 1000 2hrs 24mins
Gnocchi with Tomato Sauce and Cheese 700 1hr 42mins
Goulash Soup with Bread 468 1hr 6mins
Tiroler Gröstl 758 1hr 48mins
Wiener Schnitzel 750 1hr 48mins
1 Nutella Crepe 579 1hr 24mins
3 Glasses of Mulled Wine 820 2hrs
3 Pints of Beer 546 1hr 18mins
1 Mug of Hot Chocolate With Marshmallows and Whipped Cream 321 48mins

 

Health Tips for Skiing & Snowboarding

The amount of calories burned while out on the slopes are immense and give you reason to feel less guilty about what you consume après ski. A day in the mountains can be exhausting and you will find yourself needing to consume more food in order to feel energised. If you want to know about the best foods to eat in order to keep you powering through, we’ve created a little guide below.

  • Breakfast – Breakfast is the most important meal and if you want to set yourself up for a day of skiing / boarding then don’t skip it. Eating in the morning will kickstart your metabolism and give your body the fuel it needs to get through those first few runs. A protein heavy breakfast featuring plenty of salmon, ham or eggs is ideal, as it will keep you full for longer. Throw in some carbs, such as bread or potatoes, and your energy levels will be all set to go.

  • Mid-morning snack – Top up your energy levels mid-morning with a granola bar, protein bar or flapjack. It’s light enough to digest while still skiing, plus it should give you that little extra boost. Remember to keep hydrated too and to drink as much water or fruit juice as you can.

  • Lunch – Lunch is a great time to rebuild your energy. Think carbs and go for a baked potato, pasta, or a whole whole-wheat sandwich. Soups and salads are a great option too as they are packed full of healthy vegetables. Avoid too much fried, greasy food as this will sap your energy levels and leave you feeling groggy. Before hitting up the piste again, try and allow 1 hour to digest your food. If you try and get skiing again too early you risk getting stomach ache and even feeling a little dizzy – not good when navigating slightly more complex runs!

  • Mid-afternoon snack – If you feel tired again mid-afternoon, grab another granola bar, protein bar or flapjack. Fruit is another great, light option too to help keep you going until the evening.

  • Dinner – By the end of the day, your muscles will be tired and will need some good food to help them recover. Eat plenty of protein again – cheese, chicken, red meat – and some more carbs – bread, pasta, potatoes – to restore your energy levels.

 

Feeling in the mood for a ski trip now? Check out our Last Minute Ski Holidays 2015.



Which skier are you?

clock 27th January 2015 | comment0 Comments

Thousands of Brits head to the slopes each winter for their one week a year on the slopes. As the mountain lifestyle is so different to our normal 9-5 lifestyle we all have strange traits and habits on a ski holiday – where else can you get away with a Glühwein stop at midmorning or where melted cheese becomes part of your daily diet?

We’ve put together some of our favourite humorous ski characters you’ll find in a ski resort – which one are you and your friends most like?


Powder hound


You don’t bother getting out of bed if there isn’t any fresh snow. If there has been snow forecast, you will be up before sunrise to hike up your favourite mountain for fresh tracks before most people are even eating breakfast. You are an expert in all things backcountry, avalanche safety and snow prediction and often found preaching to people on a chairlift.

Ski Chic

Even though you have been skiing since a young age, you now only get out on the slopes if it is a perfect blue bird day. You are most likely found occupying sun loungers and bar stools in Zermatt, Courchevel or Davos in late season. Your skis have seen more action in the ski racks of an après bar than on snow.



The Ski Family

Are you a super mum that is always fully prepared for any weather or situation? Are you a dad that tries to fit in with the chalet staff at après and is the first one to get the jagerbombs in? Do your children either head straight to the snow park or fly down red runs when there are meant to be sticking to blue pistes?

View more characters and full infographic here

By Krystelle

Illustrations by Mark Owens



James Bond returns to the slopes in SPECTRE

clock 13th January 2015 | comment1 Comments

Last month the eagerly awaited announcement of the title and cast for the 24th James Bond film was unveiled to a rousing applause at London’s Pinewood Studios.

SPECTRE will see the return of actor Daniel Craig for his fourth 007 mission, as well as bond returning to the sacred ski slopes. Renowned for filming in the most spectacular locations in the world, director Sam Mendes was eager to announce that shooting will be taking place in Sölden, Obertilliach and Lake Altaussee, Austria.

 

 

In the movie, a cryptic message from Bond’s past sends him on a trail to the Alps in Austria among many glamorous destinations to uncover a sinister organization. While M battles political forces to keep the secret service alive, Bond peels back the layers of deceit to reveal the terrible truth behind SPECTRE.

Skiing, the high-octane preserve of the lone wolf perfectly captures the sophisticated and adrenaline fueled persona of James Bond.

Author Ian Fleming, of the original James Bond novels, has certainly passed his love for skiing on to his star subject. Bond has made regular appearances on the slopes; he has never performed any other sport more. With the love for skiing brimming strong in his blood from his Swiss mother, it’s no surprise he’s a natural on the hallowed slopes.

 

Daniel Craig in Austria for the filmimg of Spectre

Daniel Craig with co-stars Lea Seydoux and Dave Bautista

"If you are going to live the high life you've got to ski. Its action packed, it's classy, it's quintessential Bond." said comedian and Bond enthusiast Rob Deering

It’s now 15 years since the snow-loving spy was last seen on skis, when Pierce Brosnan survived a dramatic off-piste chase scene in The World Is Not Enough. It's about time he’s back on the slopes, dodging bullets, causing an avalanche and taking down henchmen, all while demonstrating the most sublime downhill technique.

As the first day of production got underway in Lake Altausse, Austria on Monday 5th January, here at Iglu Ski we decided to take you on a journey back in time to revisit some of Bonds most hair-raising and explosive adventures on the sacred slopes.

Top 5 James Bond Ski Scenes

After much deliberating, we've whittled down the list of great Bond ski scenes to present you our top 5 favorites (expect some outrageous ski attire, gadgets, stunts and even flying ski-mobiles!)

5. The World is not Enough (1999)


Pierce Brosnan & Elktra King expertly navigate their way down the slopes with the breath-taking mountains of Chamonix in the background, before battling villains in the sky on flying snowmobiles.

 

4. Living Daylights (1987)


Timothy Dalton's Bond in "Living Daylights" swept down a mountain slope on a ski equipped car, and then on a cello case to escape danger and gun fire to cross the border into Osterreich, Austria.

 

 

3. A View to Kill (1985)


If snowboarding down a mountain in Switzerland on a blade from a destroyed ski-mobile, while evading henchmen with California Girls by the Beach Boys playing is not quintessential Bond then nothing is.

 

 

2. For Your Eyes Only (1981)


Roger Moore As Bond produces one of the best chase sequences in the Italian Alps of Cortina D'Ampezzo, performing outrageous jumps while being chased by armed villains on motorbikes, before hurtling down a bobsleigh run while escaping the pursuit.

 

 

1. The Spy Who Loved Me (1977)


The most iconic sequence in the James Bond franchise is undoubtedly 'The Spy Who Loved Me', when Bond shot straight off the edge of a cliff at Baffin Island in Canada, we saw him fall and fall, and when the Union Jack parachute opened up and the theme tune kicked in, the world cheered.

 



Channel you’re inner Bond and take to the slopes with our fantastic ski deals

By Myles



Skiers and snowboarders head for the hills as snow hits the UK

clock 31st December 2014 | comment1 Comments

What did you get up to after Christmas? Whilst some were polishing off the turkey leftovers and watching a festive flick on the telebox, others were shredding the gnar in the UK countryside. Parts of the north and midlands received up to 11cm of snow from Boxing Day 2014 which allowed keen skiers and snowboarders to head to the hills for some fresh powder turns.

Check out these awesome photos of backcountry riding, UK style!

Team GB Olympic Snowboarder Jamie Nicholls getting some fresh tracks at home in Yorkshire

Jamie laying down a handplant on his mini ramp & Bradford looking very snowy in the background

Friends of Iglu, Lauren Quinnell & Ollie Evans riding near the Peak District in Wessington, Derbyshire

Stunning snowy landscapes in Leek, Staffordshire, perfect day for a fun shred with friends  (Credit - Instagram @samcorbett88)

Paragliders jumping off Mam Tor in the Peak District (Credit - Twitter @PaulSCaddy)

More beautiful snowy scenery in the Peak District (Credit - Twitter @PaulSCaddy)

Skiers in the Peak District (Credit - Twitter @PaulSCaddy)

David Mercker Cox taking his board out in Glenariff, Northern Ireland

Snowy Glenariff at sunset

David getting his freestyle on in the snow in Northern Ireland

By Krystelle



Book with Confidence. We are ATOL Holders and members of ABTA for your financial protection.
abtaccvv 

Feefo logo

Contact Us

We can help you find your next ski holiday. Simply email us your requirements and one of our expert ski consultants will be in touch. 

For the best ski deals sent straight to your inbox be sure to sign up to our newsletter.
Our weekly ski newsletter.

Search Ski Holidays

Select a Date!

Your Shortlist

You do not currently have any holidays in your shortlist.


Join our social networks:

Follow Igluski on TwitterLike Igluski on FacebookSubscribe to our Channel
Add us to your circlesFollow us on Instagram Follow us on Pintrest


dIglu Ski app App Store
Iglu Ski app Android Market

Club Med Infinite Logo

What our customers say

"I was so impressed with the way Laura handled my initial call that as soon as I got home I decided to forget all of the other agents and companies and call her straight back and book the holiday.
Thank you again Iglu for being so user friendly and more importantly thank you to Laura for being such an asset to your company and the sales profession."