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Now the summer solstice has passed, the longest day of the year was three weeks ago, we now have the shorter days of winter to look forward to. The peak time of year to organise, plan and book ski holidays is now upon us.
With that in mind I took to thinking what can I do this winter to make sure I'm fit enough to make the most of a week in the mountains? My pre-season trip last December finished early with a damaged ACL in my right knee, so this year I want to make sure everything is in full working order before I go.
As I'm not a gym bunny, and many of us aren't, I decided to go down the doughnut-friendly and non-scientific route. After a few conversations with the Igluski experts and the help of Iglu's friends and fans from Facebook and Twitter, I have come up with a few helpful tips on getting ready for your skiing holiday. Some of these activities need months of practice, others can be taken up a few weeks before you leave.
Now skiing holidays don't merely involve skiing, there is also the three course meals, carb cravings and the odd après ski drink to prepare yourself for. Not all of us have the ability to eat Christmas dinner proportions of food, followed by skiing the next day for a whole week.
So it may only be July, and the only skiing or boarding I'm likely to do over the next five months will be at one of the fridges in Milton Keynes or Hemel Hempsted, but it's seems as good a time as any to let the training begin.
So where to start?
Bend it like Beckham One of the first suggestions we had was to try Yoga or Pilates, as they are good for core strength and flexibility. And according the Brad Friedel, yoga is the reason he is still a top goalkeeper at 39. Ok so football isn't exactly skiing, but 'keepers spend a lot of time either in the air or throwing themselves onto the floor, and that I can relate to!
Head to your local dry slope Instead of handing over £20 to ride the carpet like slopes, another suggestion we had involves both exercise and a real commitment to skiing. Help relay the slope's dendex, this way you experience manual labour, to burn off the summer's ice-creams, and the added benefit of getting in a few turns afterwards.
On you bike One of the most popular suggestions is among the most cost efficient and easiest. Either jump on your bike or get your trainers on and go for a run.
Don't take the lift Burn off a few more calories and stretch those leg muscles by taking the stairs instead of lifts or escalators, another free exercise for most office workers or commuters on London's Underground.
Work those hands My personal favourite. Our in-house ski instructor, August, suggested a great way to improve your ski pole grip is to... squeeze limes. Yes that's right squeezing citrus fruit is good for skiing!
Get your drinking jacket on According to our sales manager AJ drinking two shots of Jaegermeister a day after work will improve your après ski fitness.
Another colleague in the Iglu team mentioned the biggest mistake he ever made was having two weeks without drinking before a holiday. During which his ESF instructor plied him with a little too much Genepy one lunch, writing off his afternoon on the slopes.
So there you have it. Take a yoga class, use the stairs, go for a run and squeeze some lime into your pre-holiday drink. Now there's a training plan even I could handle.
Written by Stephen Adam
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