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Ski Blog

Interview with Team GB Snowboard Star, Billy Morgan

clock 5th February 2014 | comment0 Comments


As far as the UK goes for competitive snowboarding, they don’t get much bigger than Team GB favourite Billy Morgan. He picked up his first snowboard at the age of 14 in Southampton’s Alpine centre , and shot to fame in 2011 after performing a world’s first triple rodeo flip (to you and me, a triple backflip).

It’s been 2 years, 6 world cups and some costly injuries, but the young slopestyle hopeful achieved his goal of qualifying for Sochi 2014 by being in the top 30 in the world whilst meeting the UK’s quota.

With favourites such as Shaun White (US) and Torstein Horgmo (Norway) out of the competition, it leaves Morgan tipped to bring back the gold for Great Britain, in an event filled with tricks and huge air.

Igluski caught up with him.

What kind of training is involved for freestyle snowboarding?

For most of the year it’s all about getting the hours in on your board, working on different tricks, filming and having fun etc. But when the days are good it’s time to get to work. I’ll try and treat the day like a competition day, get to big tricks as fast as possible, repeat them and then the time for progression presents itself. It's then that you can start to work on putting extra things on your big tricks.

Do you have a favourite ski resort?

I like Breckenridge to ride and Morzine or Mayrhoffen to Party.

Bucket list riding location?

Alaska, Japan, Park city and Jackson Hole.

You were recently injured in training, how has your training changed to get back on the board?

I did have a bad fall in September at a snow dome in the UK. I fully ruptured my ACL and MCL which I thought ended my route to Sochi. But I spent two months with a good team of specialists in rehab working hard every day. I got back snowboarding in December.

You recently posted back to back triples on a practice at the X-games, how did the knee feel?

Ahh that was a mental day, I didn't make finals but was training in case someone dropped out as I had the reserve spot. I got my run down and my coach urged me to try it. I knew I needed to at some point so gave it a wang. The knee was absolutely fine. It’s been pretty good since Christmas, just takes a run or two to warm it up haha.

What do you do to relax before competition?

Straight after I’m stoked to just get down the hill and jam with my friends, it all depends on where I am. I love a bit of table tennis.

What are you most looking forward to at Sochi 2014? Any other events you’re keen to watch?

I’m not sure what to make of it all, I’m stoked to watch the other guys on the team compete and really want to see the figure skating down in Sochi. Mad respect for that lot.

Any tricks up your sleeve you’re saving for Sochi?

Sadly no, I haven't saved anything crazy. Maybe I should have.

Check Out Billy Morgan's Triple Rodeo, here



Guide to Cheap Skiing 2.0

clock 16th January 2014 | comment0 Comments

January can be a financially tight month but offers some of the best skiing of the season. With this in mind, and in our ongoing efforts to help more people hit the slopes, we've refreshed our Guide to Cheap Skiing. And if you're looking for a cheap last minute holiday be sure to check out our Top Tips for Last Minute Skiing.

Cheap ski deals are a bit of a misdemeanour as skiing is never cheap. By the time you have added your travel, accommodation, lift pass, ski hire/carriage, lessons (if needed) and food & drinks in resort, you are often lucky to get away with spending less than £1000. That's not to say that with good planning, realistic expectations and a bit of luck you can of course get a great deal, saving a small fortune.

People often flock toward the likes of Bulgaria and Andorra for a cheap ski break, but the realism is they are catching up with the rest of Europe year-on-year for price, yet the ski areas are not always as snow-sure or as challenging as the more renowned resorts. Andorra's lift pass prices are catching those of France, at £180, and the airfares to Bulgaria mean it often costs more than a cheeky week to a more renowned resort with a shorter flight.

Having taken into consideration the resort costs, including lift pass & ski hire, the holiday costs and the ski areas, I have put together an indication of where the best value cheap ski deals currently lie. There are a couple of self catered apartments, some value chalets and an all inclusive package, to give you a good indication of what to expect and where to look. Bargain hunting for cheap ski holidays starts as soon as the winter is over, so you now don't need to hold on in hope of getting a last minute deal.

To keep things fair and comparable I have looked at mid January, traditionally the cheapest time of the season where the resorts are fully open and for arguments sake have kept to London(ish) airports.

Cheap Self Catered Ski Holidays

Self catered holidays can be a false economy due to the cost of food in resort, though sneaking some dry foods and packet mixes into your suitcase can help with this — student-style skiing! But if you are there for the skiing and/or the nightlife, accommodation is often at the bottom of the list, therefore squeezing into a 20m2 apartment with three friends won't bother you in the slightest. 

Having kept to the dates mentioned before, you might be surprised to hear that the resorts of Avoriaz, La Plagne and Alpe d'Huez topped the list for accommodation costs and reasonable lift pass prices. Okay so €5 or so a pint may be the main downfall here, but there are some great value places to eat in both these ski areas. Pizza Roll in Alpe d'Huez is well used buy the underpaid resort staff and at €3 a pizza who can blame them. In Avoriaz ski down the Les Marmottes restaurant in the Lindarets valley for some great value mountain food — which will be much appreciated if a diet of pasta and sauce is on the menu in the evenings!

Alpe d'Huez offers 260km of great skiing, a glacier, Europe's longest black run — the 16km La Sarenne — the infamous Le Tunnel's moguls and the great value Quartier des Bergers Apartments apartments. The lift pass is £165, but includes use of the both the heated outdoor pool (budgie smugglers required), the indoor pool & sports centre and the resort bus, the ski & boot hire is from £75, ski carriage is £17.50. The cheapest ski deal here is again on the 18th January on a flight from Gatwick airport at £276 per person, based on four people sharing — the cheapest deal, but slightly higher resort costs.

  • Accommodation, flights & transfers: £266
  • Lift pass: £165
  • Ski carriage: £17.50
  • Ski hire: £75
  • Total (inc ski hire): £506

The Cassiopee apartments in Belle Plagne often offer great value, whether getting an early summer deal or a last minute cheap trip you can find prices here for sub £270 per person (based on 4 sharing). The lift pass is around £235 for the Paradiski Unlimited pass and ski hire is around £85 for skis & boots and ski carriage is £35. The best price at the moment from Gatwick airport on the 7th January for as little as £285 per person, based on four sharing a four person studio apartment — offering cosy but low cost accommodation.

  • Accommodation, flights & transfers: £285
  • Lift pass: £235
  • Ski carriage: £35
  • Ski hire: £85
  • Total (inc ski hire): £605

Cheap Chalet Ski Deals

Chalet holidays can actually offer better value than staying in an apartment, due to the fact most of your catering is covered (the staff have one night off during your stay). You are usually given a hearty breakfast, afternoon tea and a three course evening meal with wine. If you have good chalet hosts you can usually have a large breakfast with cereals, a cooked option and some fruit, then make yourself a cheese, ham or jam sandwich for lunch (though do this quietly as you are not supposed to) and ski back for tea, coffee and cake at 4pm and still have time for an aprés ski beer.

Based on out-and-out price, the Chalet Alice in Les Deux Alpes offers fantastic value. Again using a Gatwick flight the price for two people in a twin room is only £354 per person on the 25th January. So the difference in cost to have two full meals and afternoon tea, with only one evening not catered, is just £103 pp. Les Deux Alpes is a student favourite, offering good nightlife, glacier skiing and reasonable resort prices — the lift pass is only £190 and ski & hire is again around £85 and ski carriage is £35.

  • Accommodation, chalet board, flights & transfers: £354
  • Lift pass: £190
  • Ski carriage: £35
  • Ski hire: £65
  • Total (inc ski hire): £609

For a great overall deal, great value on the mountain and the chance to ski two countries in one holiday, then the Chalet Quatre Saisons in La Rosiere offers fantastic value. The ski area sits toward the end of the Tarantaise Valley, opposite Les Arcs and bordering Italy. Skiing down to La Thuile you can enjoy fantastic mountain food at great, Italian prices, giving great savings throughout the week. This time based on a flight into Gatwick and with two people sharing a twin room the price stands at £295 per person — at £180 for your lift pass with ski hire from as little as £55 (or ski carriage for £39) you are looking at £530 for a week with everything bar lunch and one evening meal paid for!

  • Accommodation, chalet board, flights & transfers: £295
  • Lift pass: £180
  • Ski carriage: £39
  • Ski hire: £55
  • Total (inc ski hire): £530 pp

All-Inclusive Cheap Ski Deals

Over in Les Deux Alpes, there are some ridiculously good value all inclusive deals with the Club Med Les Deux Alpes, though if you fancy a different resort the Club Med Arcs Extreme often has comparable prices. Club Med offer something different to the typical British ski holiday, first of all they are French run, owned and styled hotels, though they have English speaking staff. If you are here for the skiing and not the resort nightlife the hotels have everything you need. The price include accommodation, transport, all inclusive meals and drinks (apart from champagne etc), lift pass, ski school and on charter flights ski carriage. You can ski back to the hotel for lunch, a beer or a snack, the bar is open until early until the early hours and there is entertainment for all ages. If you head out on the 26nd January you are only paying £1084 per person, based on two sharing — this means if you have your own skis you don't have to spend another penny (apart from travel insurance) and if you don't ski hire starts at £104 pp.

  • All-inclisive accommodation, flights & transfers: £1084
  • Lift pass: £0
  • Ski carriage: £0
  • Ski hire: £104
  • Total (inc ski hire, lessons and all drinks): £1188

Whilst this deals is great last minute value, Club Med also offer terrific Early bird savings of up to £200 pp so booking early is highly recommended.

In a quick round-up, here are the overall price comparisons for the best value self catered, chalet and all inclusive for seven nights:

  • Quartier des Bergers Apartments including lift pass and ski carriage is £431 pp and with ski hire is £506 pp.
  • The Chalet Alice including, chalet meals, lift pass and ski carriage is £544 pp and with ski hire is £628 pp.
  • The Club Med Arcs Extreme including ski carriage and all-inclusive is £1084 pp and with ski hire is £1188 pp.

So depending on how much you expect to spend on meals both in your accommodation and on the mountain, whether you are heading out into resort to party, fancy a glass of wine over dinner, or want the freedom to enjoy a drink whenever you fancy, depends on what works out best for you. Self catered are cosy, but low cost, chalets are comfortable, yet good value and Club Med include everything you need for a great price.

* The prices in this article were correct at time of publish, though are subject to change at anytime.



Ski Yourself Fit This Season

clock 7th January 2014 | comment0 Comments
Burgers, Chips and Beer Yummy Cake & Bread




Christmas is over, you’ve eaten your bodyweight in turkey (not to mention all those Mince Pies!) and now your jeans are feeling a little too tight. Now, you’ve got a ski holiday booked and you’re worried about all that indulgent mountain food – Tartiflette, Raclette, Fondue. ‘How am I ever going to get in to shape again?’, I hear you cry. Well, never fear, all that skiing or boarding you’re about to do may just allow you to eat whatever you want without having to worry…


Snowsports are an excellent form of cardio as well as a great way to tone and strengthen leg, core and arm muscles. Both skiing and snowboarding are particularly good for strengthening the ankles, lower legs, quadriceps and glutes, as you engage these muscles to control your board or skis. Both activities require good balance, which work your core muscles, pulling in your abs and helping to align your spine. As you balance, you use your arm muscles to help steady yourself, working to firm them up, particularly in the upper arms and shoulders.


When your muscles are strong, the body works harder to use them, therefore burning more calories. This, plus being in a cold environment (where your body burns calories just to keep warm) is great news for your metabolism! On top of all these great health benefits, skiing and boarding also release adrenaline and endorphins which lift your mood and make you feel more alert, awake and happy.


Cake Sausage & Bread




So how many calories does skiing / snowboarding burn?
Skiing or boarding for 6 hours can burn a whopping 2000 - 3000 calories, depending on your age, weight and height. With that in mind, it may take a lot less time than you think just to burn off that mulled wine and 3 Wiener Schnitzels you had for lunch…


Fondue Pastries for Breakfast




Here are a few examples of some popular, hearty ski foods and drinks with an estimate of how long it takes to burn off each one (each food portion is based on a 300g serving).


Food / Drink Approx. Calories Approx. amount of Skiing / Boarding it takes to burn it off
Tartiflette 550 1hr 18mins
Fondue 793 1hr 54mins
Apfelstrudel with Custard 548 1hr 18mins
Käsespätzle 885 2hr 6mins
Germknödel 458 1hr 6mins
Raclette 1000 2hrs 24mins
Gnocchi with Tomato Sauce and Cheese 700 1hr 42mins
Goulash Soup with Bread 468 1hr 6mins
Tiroler Gröstl 758 1hr 48mins
Wiener Schnitzel 750 1hr 48mins
1 Nutella Crepe 579 1hr 24mins
3 Glasses of Mulled Wine 820 2hrs
3 Pints of Beer 546 1hr 18mins
1 Mug of Hot Chocolate With Marshmallows and Whipped Cream 321 48mins

Chocolate Fountain Drinks & Choccy Biscuits




Health Tips for Skiing & Snowboarding
The amount of calories burned while out on the slopes are immense and give you reason to feel less guilty about what you consume après ski. A day in the mountains can be exhausting and you will find yourself needing to consume more food in order to feel energised. If you want to know about the best foods to eat in order to keep you powering through, we’ve created a little guide below.


Healthy Canapes Healthy Salmon




  • Breakfast – Breakfast is the most important meal and if you want to set yourself up for a day of skiing / boarding then don’t skip it! Eating in the morning will kickstart your metabolism and give your body the fuel it needs to get through those first few runs. A protein heavy breakfast featuring plenty of salmon, ham or eggs is ideal, as it will keep you full for longer. Throw in some carbs, such as bread or potatoes, and your energy levels will be all set to go.

  • Mid-morning snack – Top up your energy levels mid-morning with a granola bar, protein bar or flapjack. It’s light enough to digest while still skiing, plus it should give you that little extra boost. Remember to keep hydrated too and to drink as much water or fruit juice as you can.

  • Lunch – Lunch is a great time to rebuild your energy. Think carbs and go for a baked potato, pasta, or a whole whole-wheat sandwich. Soups and salads are a great option too as they are packed full of healthy vegetables. Avoid too much fried, greasy food as this will sap your energy levels and leave you feeling groggy. Before hitting up the piste again, try and allow 1 hour to digest your food. If you try and get skiing again too early you risk getting stomach ache and even feeling a little dizzy – not good when navigating slightly more complex runs!

  • Mid-afternoon snack – If you feel tired again mid-afternoon, grab another granola bar, protein bar or flapjack. Fruit is another great, light option too to help keep you going until the evening.

  • Dinner – By the end of the day, your muscles will be tired and will need some good food to help them recover. Eat plenty of protein again – cheese, chicken, red meat – and some more carbs – bread, pasta, potatoes – to restore your energy levels.


Feeling in the mood for a ski trip now? Check out our Last Minute Ski Holidays 2014.


Happy skiing, snowboarding and eating, everyone!

Healthy Canapes



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