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Ski Fitness

Heading out to the mountains soon?  Follow our skiing exercises and workouts to help prepare your body for your next ski or snowboard holiday.

The Green Workout: This workout is the easiest of the three and is designed for people who are interested in gently improving their flexibility and core strength.

The Blue Workout: Aimed at those who have an average fitness level and are looking to further build upon their flexibility, this is our intermediate exercise guide.  It also focuses on conditioning and strengthening the muscles that are used the most in skiing and snowboarding.

The Black Workout: This one is aimed at those who exercise regularly and have a reasonably high fitness level.  The exercises in this plan are ideally completed at the gym or with workout equipment.


Want to know what foods will keep up your energy levels whilst on your ski holiday? Or how much skiing it takes to burn off a big helping of Tartiflette? Click here to read our tips on Skiing Yourself Fit.

For more tips and advice: Ski Goggles and Sunglasses | Ski Boots | Snowboards | Ski Wear | Extra Gear | Ski Workout : Easy | Ski Workout : Medium | Ski Workout : Advanced

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