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Ski yourself fit this season

clock 17th February 2015 | comment0 Comments

 

If you’re looking to kill a few calories but are unwilling to sign your soul away for an unused year at your local jazzy gym, why not consider the outdoor life and some truly awesome winter sports to get in shape the fun way!

Of course the temptation of all that heavenly indulgent mountain food on a ski or snowboarding holiday might have you concerned about piling it on, but fear not as food = fuel and that’s exactly what you’ll be burning tonnes of each day spent on the slopes.

 

 

Snowsports are an excellent form of cardio as well as a great way to tone and strengthen leg, core and arm muscles.

Both skiing and snowboarding are particularly good for strengthening the ankles, lower legs, quadriceps and glutes, as you engage these muscles to control your board or skis. Both activities require good balance, which work your core muscles, pulling in your abs and helping to align your spine. As you balance, you use your arm muscles to help steady yourself, working to firm them up, particularly in the upper arms and shoulders.

When your muscles are strong, the body works harder to use them, therefore burning more calories. This, plus being in a cold environment (where your body burns calories just to keep warm) is great news for your metabolism! On top of all these great health benefits, skiing and boarding also release adrenaline and endorphins which lift your mood and make you feel more alert, awake and happy.

 

 

So how many calories does skiing / snowboarding burn?

Skiing or boarding for 6 hours can burn a whopping 2000 - 3000 calories, depending on your age, weight and height. With that in mind, it may take a lot less time than you think just to burn off that mulled wine and 3 Wiener Schnitzels you had for lunch…

Here are a few examples of some popular, hearty ski foods and drinks with an estimate of how long it takes to burn off each one (each food portion is based on a 300g serving).

 

Food / Drink Approx. Calories Approx. amount of Skiing / Boarding it takes to burn it off
Tartiflette 550 1hr 18mins
Fondue 793 1hr 54mins
Apfelstrudel with Custard 548 1hr 18mins
Käsespätzle 885 2hr 6mins
Germknödel 458 1hr 6mins
Raclette 1000 2hrs 24mins
Gnocchi with Tomato Sauce and Cheese 700 1hr 42mins
Goulash Soup with Bread 468 1hr 6mins
Tiroler Gröstl 758 1hr 48mins
Wiener Schnitzel 750 1hr 48mins
1 Nutella Crepe 579 1hr 24mins
3 Glasses of Mulled Wine 820 2hrs
3 Pints of Beer 546 1hr 18mins
1 Mug of Hot Chocolate With Marshmallows and Whipped Cream 321 48mins

 

Health Tips for Skiing & Snowboarding

The amount of calories burned while out on the slopes are immense and give you reason to feel less guilty about what you consume après ski. A day in the mountains can be exhausting and you will find yourself needing to consume more food in order to feel energised. If you want to know about the best foods to eat in order to keep you powering through, we’ve created a little guide below.

  • Breakfast – Breakfast is the most important meal and if you want to set yourself up for a day of skiing / boarding then don’t skip it. Eating in the morning will kickstart your metabolism and give your body the fuel it needs to get through those first few runs. A protein heavy breakfast featuring plenty of salmon, ham or eggs is ideal, as it will keep you full for longer. Throw in some carbs, such as bread or potatoes, and your energy levels will be all set to go.

  • Mid-morning snack – Top up your energy levels mid-morning with a granola bar, protein bar or flapjack. It’s light enough to digest while still skiing, plus it should give you that little extra boost. Remember to keep hydrated too and to drink as much water or fruit juice as you can.

  • Lunch – Lunch is a great time to rebuild your energy. Think carbs and go for a baked potato, pasta, or a whole whole-wheat sandwich. Soups and salads are a great option too as they are packed full of healthy vegetables. Avoid too much fried, greasy food as this will sap your energy levels and leave you feeling groggy. Before hitting up the piste again, try and allow 1 hour to digest your food. If you try and get skiing again too early you risk getting stomach ache and even feeling a little dizzy – not good when navigating slightly more complex runs!

  • Mid-afternoon snack – If you feel tired again mid-afternoon, grab another granola bar, protein bar or flapjack. Fruit is another great, light option too to help keep you going until the evening.

  • Dinner – By the end of the day, your muscles will be tired and will need some good food to help them recover. Eat plenty of protein again – cheese, chicken, red meat – and some more carbs – bread, pasta, potatoes – to restore your energy levels.

 

Feeling in the mood for a ski trip now? Check out our Last Minute Ski Holidays.



What to look forward to next season | Festivals, UK events and more for the 2014/15 season

clock 3rd June 2014 | comment0 Comments

Things to look forward to next season Things to look forward to next season

There's plenty to look forward to this coming 2014/15 winter season, whether you’re staying put in the UK or taking a holiday to the mountains. If you’re eager to swap the summer sun for snowy pistes, then start your countdown now and get planning your next adventure.

Here’s a look at what’s to come…

Festivals


Festivals

Ibiza Rocks the Snow

We used to get festival blues when they all finished for the summer, but now we don’t have to. The popular festival Ibiza Rocks heads to the mountains each year bringing a host of DJ’s and live bands with it. Get your party on and enjoy live music, plenty of snow and wild après. We can’t wait!

 

Altitude Festival

Spring 2015 will welcome another year of this well-loved comedy festival, which last year saw comedians such as John Bishop and Al Murray perform. From live stand up to musical parodies, you’ll always find plenty to keep you entertained in-between your time spent out on the pistes. Plus, there’ll also be beer. Lots of beer!

 

Snowbombing

This festival, held in Mayrhofen, Austria, showcases a mixture of new emerging talent and well-established artists. There are also ski and snowboard lessons on offer, plus contests and of course – optimum opportunity for après fun times. To give you a taste of what to expect, last year’s line-up featured The Chemical Brothers, The Prodigy, DJ Yoda and Foxes.

 

Sporting Events


Sporting Events

Winter X Games

January 2015 will see another year of the X Games in Aspen/Snowmass, Colorado, with contests in skiing, snowboarding and snowmobile. Previous years of the games have seen our very own Jenny Jones claim gold three times (yes Jenny!). With coverage provided by ESPN, you can enjoy the all the action from the comfort of your sofa.

 

Winter Dew Tour

This December, Breckenridge will play host to Dew Tour to celebrate its tenth anniversary. There’ll be athlete meet and greets, live music, plus snowboard and ski contests in superpipe, slopestyle and streetstyle. Expect to see the likes of Torah Bright, Sage Kotsenburg, Rowan Cheshire, Jenny Jones and Aimee Fuller compete.

 

Freeride World Tour

The Freeride World Tour stops at various resorts across Europe and North America, offering top skiers and snowboarder the chance to compete for the World Champion title. If you’re on holiday at the time, be sure to stop by at one of the events and check it out – some of the resorts visited along the way are Chamonix, Verbier and Mammoth Mountain.

 

New Hotels


New Hotels

Val Thorens Sensations

The 2014/15 season will see the opening of a new 4 Trident Club Med hotel in Val Thorens – Val Thorens Sensations. The hotel is all-inclusive (including ski & snowboard lessons) and is due to open in December 2014. With a fantastic ski-in ski-out position and a display of exceptional mountain views through its huge panoramic windows, the hotel also features a new innovation - Wi-Fi on the slopes! If you’re a Club Med fan, we recommend you try this one out.

Read more about Val Thorens Sensations here.

For Friends Hotel

Opening on the 5th July 2014, the ‘For Friends Hotel’ is situated in Mösern, Austria. The hotel offers stunning views across the surrounding mountains and valleys and is situated 20km from Innsbruck. The hotel will feature an infinity pool, a spa which offers sound therapy and the chance to rent the luxurious For Friends Roof Top Suite.

 

Mountain Lake Resort

Located in Zell am Zee, Austria the Mountain Lake Resort will offer 1, 2, 3 and 4 bedroom apartments and penthouses, each boasting their own mix of traditional Alpine design mixed with a contemporary twist. Keep cosy and warm with comforting underfloor heating plus a steam room and sauna for winding down after a long day. The hotel also features floor to ceiling windows so you can really make the most of the surrounding mountain scenery.

Our featured offer for Mountain Lake Resort.

New Features


New Features

Lifts

With over 60 lift constructions under way in Europe and North America, lift systems look to be improved in many resorts next season. Many of these new builds will be effectively upgrading the current lift systems and there will also be a few brand new ones to look forward too as well. In Scheffau, Austria one of the most expensive chairlifts in the world is currently under construction. The chairlift will hold 8 people and will featured cosy heated seats, weather hoods, foot rests and a conveyor belt system for ease of entry.

 

Jakobskreuz mountain viewing platform

At the end of July 2014, the 1456m high Jakobskreuz viewing platform will open in plenty of time for the winter season. It will feature five viewing areas which offer displays of the beautiful surrounding mountain landscapes and will be the setting for various lectures, seminars and workshops.

 

The world’s longest suspension bridge

The world’s longest suspension bridge for pedestrians will open in Reutte, Austria later this year. The Highline 179 will rise 110m from ground level and is certainly not for the faint of heart! If you’re looking to take a little break from the day’s skiing or boarding, then certainly give this a try.

 

UK Events


UK Events

Ski and Snowboard Show

You don’t have to go to the mountains to enjoy snow-related events. From the 30th October – 2rd November 2014 the Ski and Snowboard Show will take place in Earls Court, London. Here you’ll find a huge range of activities and stalls; ski and snowboard taster lessons, an ice rink, curling, tubing, après activities, an Austrian themed stand and much, much more.

 

Freeze Festival

London will play host to another Freeze Festival this year (dates TBC), with live music, mountain drinks, comforting cuisine and snow-themed fun in Clapham Common. Last year saw live performances from DJ Fresh and Idris Elba as well as international ski and snowboard rail jams, film screenings and even a Christmas jumper world record attempt.

 

UK Snowdomes & Dryslopes

With the UK still feeling the hype from this year’s successful Winter Olympics, our engagement in snowsports has never been better. After Jenny Jones’ bronze medal win, snowdomes and dry slopes were full to the brim, regularly finding themselves fully booked and even running out of rental equipment. The Go Ski Go Board campaign was launched alongside the Olympics to encourage more people to give snowsports a try. The campaign is set to run for the next four years, meaning that there are plenty of ongoing opportunities on offer for pre-holiday lessons, taster sessions and improvers courses at reduced prices. This is an exciting time to get involved with UK snowsports – you can even start your season early and get some practice in before the first resorts open their doors.

What’s more, if you’re serious about skiing or boarding, there are more and more opportunities cropping up to apply for sponsored positions at your local snowdome. Olympian, Rowan Cheshire, started off as a member of the Chill Factore freestyle club in Manchester and fellow Olympians Aimee Fuller, Ed Drake and Jamie Nicholls are all members of The Snow Centre’s pro club in Hemel Hempstead.

 

Christmas & New Year events


Christmas & New Year

One of our favourite things about the winter is the festive season and what better way to get that festive feeling than spending it in a ski resort surrounded by heaps of snow. With the disappointing lack of snow in the UK this year, at least we know we’ll get our snow fix out in the mountains. With local parades, activities for kids, sleigh rides, Carol concerts and festive food and drink, you’ll be feeling Christmassy in no time. New Year ’s Eve also plays host to some spectacular firework displays at most resorts, as well as some fantastic parties to see in the New Year.

 

Whistler Village at Christmas

Visit the Canadian resort of Whistler for the chance to experience a range of exciting festive activities for both families and adults alike. Watch athletes perform tricks through hoops of fire, sip a hot chocolate (or something a little stronger) around the bonfire or don your fancy dress for the Dress Like Santa Day.

 

Tignes Fire Mix Party

See 2015 in with a bang at the Tignes annual Fire Mix Party featuring live music, DJ’s and lots of outdoor partying. Grab your friends, wrap up warm and start 2015 off right. What’s more, there’s nothing more refreshing than a day out on the mountain to settle that sore head…

 

Christmas in Les Deux Alpes

Drink mulled wine, listen to carols, browse the Christmas markets and get yourself in the Christmas mood this year. With guaranteed snow (unlike here in the UK!) and plenty of beautiful seasonal lights, we couldn’t really think of a more magical way to spend the festive period.



Iglu Ski's Favourite Photos from the 2013/14 Season

clock 29th May 2014 | comment0 Comments

A throwback to last season - The best photos as taken by our staff

Our staff here at Iglu Ski visited some great resorts during the 2013/14 season, from the epic mountains of North America to the picturesque pistes of the Alps. As a homage to all the good times had, we’ve thrown together a collection of our favourite shots from the Iglu Ski 2013/14 winter season. Enjoy!




End of 2014 Ski Season Events, Resort Closing Parties, Summer Skiing and More

clock 23rd April 2014 | comment0 Comments

Our Top Things to See and Do Before the Season Ends


The end of the season is almost here, meaning closing parties and events aplenty throughout the majority of resorts. This brings the chance to indulge in plenty of last minute treats you’ve come to associate with snowy mountain holidays – glühwein, fondue, ski shots! There’s also been some pretty amazing snowfall for this time of year, meaning that the later opening resorts will be able to offer good conditions well into May. If you’re keen to try out a bit of last minute spring skiing, or even a bit of summer glacier skiing, you can see our blog on top late-opening resorts here. If you won't be heading out to the mountains again until next season then think of this as a list of suggestions for things to do in the 2014/15 season - many of the activities mentioned below will repeat again next year and of course, alpine food and drink will always be available!


1. Visit La Folie Douce

Quite possibly the most famous chain of bars on the après scene and the host of some of the best end of season parties in Europe. The resorts of Val d’Isere, Val Thorens and Alpe d’Huez are still open, meaning you still have a chance to experience some of the fantastic music, food, drink and partying on offer.



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2. Go to a Festival

There are a handful of festivals and closing events happening between the end of this month and the beginning of May. What a better way to add to your mountain experience than by watching exhilarating contests, taking part in fun events and dancing until you drop.

Here are our top suggestions:


25th-27th April, Harley & Snow (Solden, Austria)

Combining Harley rides with spring skiing and plenty of après action. Enjoy the stunning mountain views on a series of unforgettable tours, followed by plenty of partying.


26th April–2nd May, Spring Break (Kaunertal, Austria)

An end of season celebration featuring the White Lines Rail Jam, a treasure hunt, pub quizzes, the Monster Energy party and more!


26th April, Season End Après-Ski Parade (Saas Fee, Switzerland)

Celebrate the end of season with a dance contest, DJ’s, fancy dress and plenty of food and drink, all while surrounded by the beautiful Swiss mountains.


26th April-3rd May, Dutch Week (Val Thorens, France)

The Dutch head to France for a week of après ski parties, lunch time concerts, sunshine and snow, all in celebration of their Queen’s anniversary. On Sunday 27th April, there’ll also be the chance to test next season’s equipment at the Test & Ride Center.


2nd-3rd May, Monster Energy Ruckus in the Rockies (Lake Louise, Canada)

Watch the Monster riders take part in the Hip Jam contest over the course of two days, followed by a huge after party on the last evening. Plus, on May 3rd it’s also the Bikinis for Breast Cancer event where all ladies are invited to ski or snowboard down the course in bikinis and ski pants to raise money.


Festival
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3. Grab some last minute ski lessons

Prepare yourself for next season and book yourself a last minute ski or snowboard lesson. While the resorts are quiet and the prices cheaper, you might as well make the most of the empty pistes!


Val d’Isere are offering some late ski clinics between the 28th April and the 2nd May. The sessions are spread across five half days and are aimed at skiers who are comfortable with black and red ski runs.


Ski Lessons
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4. Party on a glacier

Many glaciers offer skiing throughout July, giving you the perfect combination of hot sunshine and snowy mountain scenery. What’s more, you can also try out other activities such as mountain biking, white water rafting and rock climbing in between skiing.


Between the 5th and the 7th July, Les Deux Alpes will play host to Kumi Yama, a Japanese event to kick off the summer season. Featuring slopestyle jams and photo contests set to the backdrop of beautiful snowy mountains and warm summer sun.


Glacier
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5. Try Alpine food and drink

If you haven’t samples some of the food or drink below, then do it now! And if you’re already a seasoned connoisseur of mountain cuisine, then now’s your time to indulge in more before it’s too late. No need to worry about ruining that summer beach body – skiing and snowboarding are great forms of exercise and you’ll burn off more calories than you might think.

  • Buffet Breakfast
  • Local Beer
  • Tartiflette
  • Glühwein
  • Apfelstrudel
  • Ski Shots
  • Irish Coffee
  • Hot Chocolate
  • Kaiserschmarn
  • Hot Toddy
  • Goulash / chilli / soup / anything served in a crusty bread bowl
  • Fondue (chocolate, cheese, caramel – try them all!)
  • Pimms
  • Chilli Cheese Fries
  • Wiener Schnitzel
  • Also, if you want to drool over pictures of delicious Tartiflette, then visit our Tartiflette Club page. You can join our club by tagging your Tartiflette photos on Twitter with the hashtag #tartiflette.


    Ski Food & Drink
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